Self-care is an important part of maintaining optimal health, so that we can be our best selves in all our roles – co-worker, parent, sister, son, caregiver, friend.  Self-care looks different for everyone, but can include:

• Eating a well-balanced diet
• Setting aside time for regular physical activity
• Getting plenty of rest
• Staying well-hydrated
• Deep breathing
• Doing something pleasurable each day
• Spending time in nature
• Avoiding caffeine & nicotine
• Limiting TV & internet exposure
• Laughing at least once a day
• Praying, meditating and/or relaxing
• Saying ‘Yes’ to help and support
• Saying ‘No’ to too many commitments
• Reflection and journaling
• Being open to not knowing all the answers

Remember to show love and compassion toward yourself, and try to avoid any negative self-talk.  What are some ways you take care of yourself?